Happy Monday!!! a quick trend drop for the week! 🙌🔥 Not all of these are necessarily "trends", but they are proven reels performing incredibly well for other creators. Remember to grab them as inspiration and create your own version with your unique twist, don't forget KEYWORDS, and add a punchy hook! https://www.instagram.com/reel/DNuMO5O4lFr/?igsh=eW9kemR3dG4zdXBo No child has ever said - motherhood https://www.instagram.com/reel/DN0F5IwZO9a/?igsh=OGwzOWJ2NmFjNmg0 That binge/ Those mood swings… (apply this hook to your niche, bring up things your audience normally and why it is the reason why they’re dysregulated, anxious or burnt out - nervous system regulation and energetic work https://www.instagram.com/reel/DOvigmykbS4/?igsh=MW5qZ3dxOW45ZzRiYw== Somatic + nervous system - bring up awareness and relatability (applies for moms struggling with survival mode / somatic + ns regulation education) https://www.instagram.com/reel/DN0yGYKQDmY/?igsh=MWZtd2M4eGw5cGow Parenting - relatable/bring awareness/triggers emotions https://www.instagram.com/reel/DOkK4bhDqug/?igsh=MWVicWlyZzgwZWQ3NA== Unfortunately, I do love - insert controversial truths about your habits or beliefs (I wouldn’t make a list that long) https://www.instagram.com/reel/DOd4sKHgBZO/?igsh=MTJvejJwcGw1NGxvdg== Alternative wellness version (this trend literally applies to any niche), even beauty or lifestyle https://www.instagram.com/reel/DNw_WcWWolj/?igsh=MThmd2U1eDAzMXJ6Ng== 10 things I want my [son/daughter/kids] to know, so I am practicing them first

Save these fresh trending audios for your next reels! 🎶 Also! Q&A Call kicks off in 30 minutes! See you there! 🙌 https://www.instagram.com/reels/audio/5370535079837737?igsh=MWx3N3Zlcm51dHhhZw== https://www.instagram.com/reels/audio/1445625553440188?igsh=Y2hzaXBtNmdneHN3 https://www.instagram.com/reels/audio/628573896602226?igsh=MW1rMjVuem1iNTRwYw== https://www.instagram.com/reels/audio/1279574933274134?igsh=azRsbmJuOXRoeXAy https://www.instagram.com/reels/audio/1814391729180753?igsh=Y2Vwc2gwMDN3eXBi https://www.instagram.com/reels/audio/1374915903722457?igsh=MTFmYmpuMWlpZzRiZw==

https://www.instagram.com/reel/DMYfUH_MTjd/?igsh=MWV6Ym42bHdrbjlrcw== I stopped talking about the woman/mother/mom I wanted to become and committed to the practices that made me HER. https://www.instagram.com/reel/DM53giqMN42/?igsh=MzA5OGdueGdmYjdo It’s already September, get obsessed with these 5 things/habits/practices and watch how your life gets transformed by January 2026 https://www.instagram.com/reel/DJsg7Gyu3dp/?igsh=MW1sY3ZnbXdtb2k3eg== THIS ONE: I want you to pay attention to what this creator and coach is doing, and ALL the seamless components in this SINGLE piece of content: 1- Powerful storytelling - she is sharing her story, the raw, ugly and the transformation she went through 2- Soft pitching - she is bringing up the fact that now she helps women achieve [x, y, z ] without being salesy, but connecting and selling through emotion, how? by bringing up symptoms other women experience Proven Value - notice how she is expressing how she developed her own “cycle sync” method to help more women transform their motherhood CTA - delivering upfront value and asking their audience to engage/comment a word to get her free resource (this boosts engagement) RESULT = she is about to hit 1 million accounts reached and has generated at least 4,000 opt-ins for her free guide. (All these are potential leads) BOOM. Can one piece of content change the whole game? YES But only with the right structure and all the pieces in place. Happy Creating! 🙌⭐

Save these trending audios to use this week! https://www.instagram.com/reels/audio/799620932740531?igsh=MW12a2NjOHdrZTZzYQ== https://www.instagram.com/reels/audio/749542541021030?igsh=dDhqeHA0em9iMTc4 https://www.instagram.com/reels/audio/1047014104081738?igsh=MWpxNmRlbXQydXZhNQ== https://www.instagram.com/reels/audio/1085634169116101?igsh=MXcxejc1MmRsNnFnaw== https://www.instagram.com/reels/audio/322891658450045?igsh=MXN6NGllYzYzbmlqYQ==

Content goldmine here 🔱 Find below list of trends you can use for your upcoming content. I’ll be sharing links to examples from creators who are blowing up with these formats, along with tips on how you can adapt them for your own content + niche. I’m also breaking down ideas from niches represented right here in our community, so you’ll see examples that feel extra relevant. 🙌 Every week, I’ll be dropping fresh inspiration and trend waves to spark ideas for your creative process. Happy creating! ✨ https://www.instagram.com/reel/DNVRyQiIVTO/?igsh=MTQzOHpicnUza3VraQ== (my museum of failures) > Share vulnerable experiences that you’ve lived, in short/medim lenght bullets >Share briefely how these experiences have impacted you in a negative or positive way and how you’ve achieved transformation > Use same audio Visual: Short video 5-7 sec+ clean light + showing your face + you can do outdoor or indoor (its’ not necesary you looking at the camera but it’s imprtant that YOU are in the video) _______ https://www.instagram.com/reel/DNYA62QzRIO/?igsh=MTVzYjI2MHFnYWRyMQ== Silly habits that surprisingly save you 6 hours a week as a…[insert client avatar] Examples for niches: -Silly habits that surprisingly save you 3 hours of prep per day as a private chef/line cook -Silly habits that surprisingly save you 3 hours of editing as a professional videographer/photographer who struggles with perfectionism -Silly habits that surprisingly save you 6 hours per week as a SAHM busy mom of 3 with ADHD [this is an example of how specific you can be with pain points or life scenarios] -Silly habits that surprisingly save you 3 hours as a teacher prepping material for your students -Silly habits before birth that will surprisingly save you 3 hours of pain/discomfort before natural labor _________ https://www.instagram.com/reel/DNET23ZxmWF/?igsh=NXd2MWNtNjh5MHp4 I used to be cool, now I say things like