Mar 12 • General discussion
My Re-Up
VISION:
Being a top-performing goalkeeper, starting in one of the top-tier leagues in Europe (Germany, England or Spain) and getting to play for my national team.
#1 RESULT:
By the end of the season: Being fully recovered from my injury back in top shape and find a way to get playing on a higher-level team than the one I am right now.
NEXT GOAL:
- Be able to walk with no crutches in an air walker with no pain (by the end of next week)
- Improving on the tactical aspect of the game as well as bettering my physical shape in areas I'm still able to train for (end of injury - 6-8 weeks)
ACTIONS
- Map out a clear schedule that includes mental and doable physical training as well as time for physical therapy and recovery for my foot (by today)
- Create a new nutrition plan given my new activity level and goals (by today)
- Find a place where I can borrow out a magnetic-field-therapy machine over multiple weeks and go get it (by this friday)
- Learn about visualization techniques to train passively (by tomorrow)
What do you guys think? Any ideas or things I can improve on?
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3 comments
My Re-Up
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