Your body has a unique language of how it speaks to you. It is a language of health or unhealth. It does not mean your body is meant to be unhealthy. If fact it is designed to heal automatically in every moment. What gets in the way? Us. We get in the way when we think we are our body. We are consciousness, energy, experiencing ourselves through the sensations of the body. It is up to us to see our body as a beautiful device that plugs into us. It loves us so much it does not judge our thoughts, our emotions, our relationships, our outer environment or our choices. It keeps going trying its hardest to show us through our senses what we are experiencing. It is reflective of us and how we see ourselves and how we interact with our world. Don't blame your body for letting you down. It has never once let you down. Start to develop a relationship to it's language, sensations, pain, disease, it literally will show you everything you need to see or know.
Example I have had issues with my left ear my whole life it will clog up and feel a pressure. It comes and it goes. When it comes it can be painful, it can feel like I just want it to open and if I tug on it enough something should happen. My epiphany, I know everything in the body reciprocates. Meaning if my left ear hurts I should look to the meaning on the right. So I lean in and the right ear represents not wanting to hear other people. Aha my ear on the left clogs up when I am being resistant to listening to other people tell me something I don't want to hear and I retreat into myself only wanting to hear my own truth. Problem, those other people are here to serve me in my expansion. If I don't start to listen from a new perspective I have no new information. No new information means no new understanding. My affirmation is "I listen to others with my whole heart. In their words I hear myself telling me what is for my benefit to hear. I find the lesson and embrace it."