Jun 5 • DNA Insights & Personalization
💤 Post 1: Sleep & DNA — Are You Wired for Restless Nights?
🧬 Did you know certain genes can make your body more sensitive to light, stimulation, or poor sleep recovery?
đź“Ś For example: CLOCK and BDNF variants can affect how quickly you fall asleep, how deeply you sleep, and even your ability to regulate stress before bed.
🔍 Reflection Question:What’s one thing you’ve noticed about your sleep rhythm that doesn’t respond to typical advice?
💬 Drop your thoughts below — and let’s unpack how your genes might be guiding your ideal sleep hygiene.
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💤 Post 1: Sleep & DNA — Are You Wired for Restless Nights?
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