Small Daily Habits
5.0 · 1 review
Private
59 members
$9/month
You're doing "everything right"…so why don't you feel like yourself anymore?
You're eating healthy, exercising, and taking care of yourself but you're exhausted, moody, your body feels different, and losing fat seems harder than ever.
You're not broken.
You're body changed and your strategy didn't. I can help!
I'm Christine, and I've helped women 40+ lose fat, build muscle, gain energy, and better support their hormones through small daily habits for the last 3 years as well as served women through all stages as a CPT over the last 2 decades.
Inside you'll find:
🚶♀️ Fun monthly challenges
💪 Movement guidance
🥗 Nutrition strategies
😴 Sleep, stress & recovery tools
💚 Daily accountability & support
👯♀️ A community of women who get it
No extremes.
No all-or-nothing thinking.
No starting over every Monday.
Just small habits, daily accountability, and real progress.
🚶♀️ Join us for STEPtember! Our 30-Day Walking Challenge starts September 1.
Come take your next small step with us!
5.0 · 1 review
Christine is super sweet and has a great sense of humour. She is amazing and the name Small Daily Habits really is true to its name. I’m 5 months in and I can walk comfortably, even break out into a small jog, can manage 3 strength workouts per week. I love the monthly challenges, always exciting and motivating. It’s a great community to work on your fitness journey together as a team, at your own pace.
12d ago · Still a paying member after 6 months
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