Small Daily Habits Women 40+
5.0 · 1 review
Private
55 members
$9/month
Feeling Stressed, Exhausted & Overwhelmed After 40?
You're taking care of everyone else, but who's taking care of YOU?
Between changing hormones, endless to-do lists, and upcoming holiday stress, it's easy to feel like you're running on empty.
We often focus on physical health, but our mental and emotional well-being matters just as much!
That's why November is all about our GRATITUDE RESET
We're shifting our focus to mental and emotional health with 30 days of simple gratitude prompts to help you:
💙 Calm your mind & support a calmer nervous system
💙 Create space for more JOY
💙 Support better sleep & emotional well-being
💙 Connect with women who GET IT!
No pressure. No perfection. Just ONE small daily habit at a time.
Beyond November, we focus on building strength, energy, and confidence through sustainable healthy habits that fit your REAL life.
Join for $9/mo with a 7-day FREE trial or upgrade to our premier membership for $49/mo
Your happier, healthier holiday season starts here!
5.0 · 1 review
Christine is super sweet and has a great sense of humour. She is amazing and the name Small Daily Habits really is true to its name. I’m 5 months in and I can walk comfortably, even break out into a small jog, can manage 3 strength workouts per week. I love the monthly challenges, always exciting and motivating. It’s a great community to work on your fitness journey together as a team, at your own pace.
Sep 2026 · Still a paying member after 7 months
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