The Sanctuary — for Women
Private
1 member
$100 /year
The Sanctuary — for Women is a private, annual community for women who want ongoing support with sleep, nervous system regulation, rhythm, and whole-body well-being.
This is a community and monthly challenge space. Each month, we focus on one theme related to feminine sleep, circadian rhythm, nervous system health, and energy restoration.
You’ll be guided through a 30-day challenge, because repetition and consistency are what help the nervous system feel safe and allow real change to take root.
Each month includes:
- 🌙 One focused theme
- 🎥 A guiding video from me
- 🌿 Simple, feminine practices you can integrate into daily life
- 💬 Community support, shared reflection and celebrations
Topics may include sleep, brain health, somatic practices, herbs, nutrition, energetic boundaries, and learning to trust your body again.
If you’re ready to restore your energy and come home to yourself, you’re welcome here.
