Nov 20 • General discussion
Congratulations!
We made it to 20 members in the club!! Mile stone! Thank you all. You are founding members! This club is going to be huge and full of all our friends! We are a movement!
I'm learning so much and can help us all rock!
Today's tip: Since you are so awesome!
Breakfast should have 30g protein for sure.
Start every meal eating some protein. 5-6 bites before you dig into the rest of your food.
I am drinking about 1/3 of a bottle of protein drink.
Then eating my meal. This will help us stabilize our blood sugar!
Tell your friends so we can keep growing!
5
8 comments
Congratulations!
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