25d • General discussion
Classroom updates.
I have added more School Bus Villains to the classroom. If you are wondering why your symptoms happen.. I have a pretty solid explanation. But none of it is because we are OLD, aging or dumb.
It's literally hormones and I tell you in each video how to begin to tweak so you feel better.
It's not hard actually. If you have questions, please let me know.
Second: I have added workouts for ya! If you want to do the on demand, or just be told what to do. Both are excellent and follow Hormone smart training.
Hormone smart training keeps Cortisol Karen cooled out.
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Classroom updates.
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