Morning Campers
We’ve been sold this idea that failure is the worst thing that can happen.
Lose money? Failed launch? Unfollows?
We make it mean something about us — that we’re broken, not cut out for this, or should quit and “get a real job.”
I’ve been there.
When I left corporate and was also going through my divorce, my brain went to the absolute worst-case scenario — living under the Burrard Street Bridge in a tent with my dog, with my kids visiting sometimes.
Total doomsday scrolling.
But here’s what I’ve learned: failure isn’t the end, it’s data.
The brain just kicks into fight, flight, freeze, or fawn — and when we’re dysregulated, it feels impossible to keep going. That’s why nervous system work matters just as much as strategy.
For me, it’s things like:
- Moving my body
- Breathwork or meditation
- Eating nourishing food and cutting the sugar/caffeine loops
When I regulate first, I don’t throw my business in the metaphorical trash can. I see the failure as feedback and keep moving forward.
✨ Curious for you: What’s your go-to practice for getting regulated and back on track when business feels overwhelming?