If you're overwhelmed or feeling scattered in your business ...

Hi ladies, new Level 4 posting a freebie/landing page for the month. (Most posts are by Brenda so hope this still works!!)

Who am I? I'm a 2x TEDx speaker, Black Belt, and Qigong Master who's served thousands of students from 7 figure CEO's, NFL players, Harvard Neuroscientists, and Platinum Artists to whom I focus now on serving: high achieving midlife women founders, coaches, and CEO's who want to look and feel 20 years younger through mindful movement and somatics.

As a 43 year old, mom of a 14 year old son, and 25 year entrepreneur--the burnout is real and not slowing down with AI, so created a freebie for you and here's a recent post I just shared in my own Skool community:

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Is your body not operating the way it used to?

Maybe it's your hormones in perimenopause causing more moodiness.

Or maybe you get easily injured from everyday movements (no epic accident story to tell).

Recovery times last longer despite regular movement, getting adjusted, spending hundreds on massages - the relief lasts a day, maybe a few days.

Then you go back to feeling stiff and sore.

Why?

It's not about exercising more or spending more on chiros, massage therapists, acupuncturists, healers, personal trainers, or any other wellness professionals.

The answer is the one solution that had me go from chronic burnout over 15 years to looking and feeling 20 years younger at 43 than in my mid-20's.

Energy management.

It's tough to grow a business when your body isn't working the way it used to. We're often told to "save time" with AI but then we end up expected to have more output cause stress.

In 10 days, I'll be hosting a 5 Day Vitality Challenge. Here are the details:

May 11-15, 2026

12-12:30pm PT

FREE. Online in Skool!

In just 30 minutes a day, discover a simple practice to integrate into your life immediately to feel an immediately energy boost relaxing your mind and body.

I've distilled 9,000 year old ancient wisdom into energy principles for modern times that's supported hundreds of women founders, CEO's, and business leaders over the last decade.

By the end of 5 days you will: