29d • 7 Days of Areté Challenge ⚡
Day 4: BREATHE 🌬️
Today is about slowing down and reconnecting through breath.
Take a few minutes for meditation, breathwork, stillness, or simply being present.
Even a short reset counts.
Here's a 5 minute video of me doing the breathwork i did last week on my balcony this morning. It was raining outside so the oxygen i was able to fill my body with was amazing.
Check out last weeks video to learn how to do my breath work technique. 👇
Check-in below:
What did you do today for breathwork or meditation?
And how long did you do it for?
4:27
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Day 4: BREATHE 🌬️
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