🌱 My First Community Challenge — And You're Invited

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I reversed pre-diabetes and insulin resistance, dropped my fasting blood sugars from 125–165 DOWN TO 72–84, lowered my A1C from 6.9 → 5.0, lost 60 lbs, healed my diverticulitis, cleared my brain fog, lowered my blood pressure, and even got my eyesight back

All with real food.

No medications. No powders. No shots. No starting over 12 times. Nothing complicated, period!

I did it eating meals made from a handful of simple ingredients. Fruit, veggies, whole grains, legumes, nuts, and seeds. Real food. That's it.

15 months later and I've never gone back I've built the exact challenge most wished they had in the beginning.

🌻 A FREE 14-Day Reset — 10 Core Ingredients. Real Meals. Real Life.

This challenge is for you if you feel stuck, don't know where to start, or are just tired of thinking about food all day. (That used to be me eating breakfast while already stressing about dinner 😆)

Nothing fancy. Nothing boring. No complicated recipes. No overthinking.

Just simple, whole, plant-based food done in the most doable way possible. A real transition away from ultra-processed food, toward nourishing your body with ingredients that actually work.

Here's what you get:

✅ Complete shopping list — 10 core ingredients, used every which way

✅ 14 days of recipes — breakfast, lunch, dinner & snacks

✅ Daily live check-ins with me

✅ Good vibes & zero judgment 🌱

I'll be right there eating alongside you.

We start April 13th 🌻

Drop "I'm in" below or just pull up a chair. 🪑

Everything lives in the Classroom tab. Lurk quietly or go all in. Either way, we're doing this.

👉 Rooted & Wild

https://www.skool.com/rooted-wild-1016/about

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