This weekend, as we marked Australia Day, I took the opportunity to immerse myself in a long, mindful walk through the bushland near my home in Sydney. While wandering, I gathered some delicate wildflowers, feeling a deep sense of gratitude and reverence for the natural world around me. The experience was a heartfelt reminder to slow down and truly notice the subtle beauty—the soft aromas, the gentle sounds, the tiniest details—that often go unnoticed in our busy lives. It was a nourishing moment for both body and soul, and I’m grateful for the chance to reconnect with country and honour the land we are privileged to walk upon.❤️🇦🇺