9d • General discussion
WORKOUT W ME
As a trainer, I still have a coach to keep me accountable. 🤍
I only strength train 3 days a week now. I used to train 5-6 days, thinking more was better but it wasn’t.
The biggest change? Prioritizing recovery, sleep, stress, and hitting my macros.
And one more thing: stop changing your workouts every week. I’ve been following the same program for a month, tracking my lifts and progressively overloading. That’s how you build real strength and muscle.
Sometimes, less really is more.
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WORKOUT W ME
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