27d • General discussion
Stretches to do post workout or rest days
Quick reminder: don’t skip your stretching. 🤍
I’ve been making it a priority after my workouts and on my rest days, and the difference in my mobility has been huge. I move better, feel less stiff, and recover faster.
Strength is important, but so is taking care of your body.
Even 5–10 minutes of stretching consistently can make a big difference.
1
0 comments
Stretches to do post workout or rest days
powered by
skool.com/simplicityco-movement-7997
Direct access to Alondra ✨ Weekly workouts, wellness tips, event discounts, girls meetups & exclusive wellness + beauty perks 🤍
Suggested communities
Powered by