Last week's Co journaling session was lovely and I'm looking forward to hosting another 30 minutes of Co Journalling where I'll be offering up some prompts where we can write together. Our theme is Choosing what feels true. Free writing Prompts 1. What feels true in my body before I explain it? 2. Where am I choosing from pressure instead of truth? 3. What have I outgrown, even if I still love it? 4. What feels heavy because it is not mine to carry? 5. What small yes feels honest right now? 6. What small no would protect my peace? 7. What is the truest next step I can take this week? Grab a cuppa and some sheets of paper or your favourite notebook and "Write With Me" tomorrow at 11 am UK time. I have changed our platform to show our names when we log in but we will only need to register once to join the webinar after that :)

Write With Me is happening today at 11am UK time. Find the link in the calendar. Come along with a drink, your journal, and 30 minutes of space to meet yourself on the page. There is no need to have anything prepared or dressed up, please come just as you are, we are writing in real life. We don't need to share anything today from your writing, this is simply a co journaling space, to make a little time for your practice, together. Please feel free to use these prompts which are based on this week's theme or follow your own, whatever suits you is the right way. Theme - Empowerment - Trusting Your Own Voice 1. Where has my voice been waiting for kindness before it speaks? 2. What part of me tries to stay quiet to keep the peace? 3. What would I say if I knew I would meet myself with empathy afterwards? 4. Where have I mistaken being understood for being allowed? 5. What words have weight in my body right now? 6. How can I answer myself with honesty and kindness this week? 7. What would trusting my own voice look like in one small action? Bring your journal, a drink, and yourself exactly as you are.