On my journey to achieving goals, I've found it a lot easier if I think of it as a game. I want to reach my goal, but the Mental Monster™ in charge of that area doesn't want anything to do with it. This is an unfolding story. From baby sugar monster through to adult sugar (or other foods) monsters that insist that you eat whatever they want.

The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the "Metric Units" tab for the International System of Units or the "Other Units" tab to convert units into either US or metric units.

I created Shugeeze, an all-natural sugar craving-reducing oral spray, as a tool to help break my sugar addiction. Its active ingredient is Gymenema Slyvestre - an herb used in Ayurverdic medicine for centuries. It dulls the sugar receptors (sweets only) on your tongue - making surgary things much less appealing.