15d • ShredChat
🔥 WORKOUT WEDNESDAY: THE 300 REP CHALLENGE! 🔥
Today’s goal is simple: 300 total reps! 💪
Complete 3 rounds:
🔥 20 Squats
🔥 20 Alternating Reverse Lunges
🔥 15 Push-Ups
🔥 20 Mountain Climbers
🔥 15 Sit-Ups
🔥 10 Burpees
That’s 100 reps per round = 300 REPS! 🙌
⏱️ For an extra challenge: Time yourself and see how quickly you can finish while keeping good form!
Modify wherever you need to — the goal is to keep moving and finish all 300.
Who’s taking on the challenge?! 🔥 Drop a 💪 when you’re DONE!
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🔥 WORKOUT WEDNESDAY: THE 300 REP CHALLENGE! 🔥
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