1d • ShredChat
🔥 WORKOUT WEDNESDAY: THE 100-REP CHALLENGE! 🔥
No complicated workout today. Just 100 reps between you and DONE. 💪
Here’s your challenge:
🍑 20 Squats
💪 20 Push-Ups(modify from your knees or elevate if needed)
🔥 20 Alternating Reverse Lunges
💥 20 Mountain Climbers(each side = 1)
🍑 20 Glute Bridges
That’s 100 total reps!
Feeling good when you finish? 👀
Rest 60–90 seconds and GO AGAIN!
⭐ Beginner: 1 round
⭐ Intermediate: 2 rounds
⭐ Feeling spicy 🌶️: 3 rounds
The goal isn’t to make every workout long or complicated. Sometimes you just need to MOVE YOUR BODY.
Who’s getting it done today?! 🙋♀️
Drop a 💪 in the comments when you finish!
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🔥 WORKOUT WEDNESDAY: THE 100-REP CHALLENGE! 🔥
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