Feb 25 • ShredChat
💛 Why Do We Get Bloated?
Let’s normalize this:
Bloating happens. Even when you eat “clean.” Even when you work out. Even when you’re doing everything right.
So WHY does it happen?
✨ Hormones – Estrogen + progesterone shifts (hello PMS + ovulation) can cause water retention.
✨ Gas from digestion – Your gut bacteria ferment certain carbs and create gas.
✨ Eating too fast – More air in = more puffiness.
✨ Constipation – If it’s not moving, it’s sitting.
✨ Food sensitivities – Dairy, gluten, artificial sweeteners, high-FODMAP foods.
✨ Stress – Yes, your nervous system affects your digestion.
Here’s the truth:
Bloating is usually about digestion and hormones — not fat gain!
Your body can look different from morning to night and still be healthy.
Instead of panicking, try asking:
• Did I drink enough water?
• Have I had enough fiber?
• Am I stressed?
• Where am I in my cycle?
Strong women still have fluctuations.
Progress isn’t measured by how flat your stomach looks.
💬 Drop a “ME” if you’ve ever had a random bloat day and thought you gained 5 lbs overnight.
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💛 Why Do We Get Bloated?
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