Nov '25 • ShredChat
THURSDAY TIPS
On Thursdays we will be focused on strength training tips! Each week on Thursday I will post a movement talking over what we’re doing with some helpful tips for different exercises as well as a full breakdown.
This week I have chosen the Overhead Tricep Press on our pulley system. It’s one of the best ways to engage the tricep when done properly. Lock out at the elbows and focus on the back of your arm. I go over the rest in the video!
Any questions you guys have on the movement feel free to comment them here.
Any movements that you guys would like to be broken down also feel free to comment.
My main goal here is to make sure our community is lifting to the best potential and lifting in a safe way!
LETS GET IT OC! 💪💪
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THURSDAY TIPS
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