Athlete For Life Program Start Here ⬇️

I'm SO excited you're here and ready to transform your movement!

YOUR SUCCESS ROADMAP (Follow These Steps):

STEP 1: Introduce Yourself 📝

Create a post telling us who you are, where you're from, and what your movement/pain goals are. We want to celebrate your wins along the way!

STEP 2: Start in the Classroom 📚

Head to the "Classroom" tab → Welcome Section to learn exactly how to maximize this program.

STEP 3: Begin Your Phase 1 Journey 🚀

Work through the Phase 1 daily workout PDF until you hit ALL the milestones for each exercise. Only then do you progress to Phase 2. This milestone system ensures you build a bulletproof foundation!

STEP 4: Get Your Form Checked 🎥

At the START of each new phase, film yourself doing each exercise and post in the community. I'll personally review and give you feedback to guarantee your success.

STEP 5: Ask Questions & Share Wins💪

Post questions in the community (everyone learns!) and celebrate your progress. Your success story might be exactly what someone else needs to hear!

COMMUNITY GUIDELINES:

✅ Be supportive and encouraging

✅ Post questions to the group first (everyone benefits!)

✅ No self-promotion

Ready to become pain-free and move like the athlete you were meant to be? Let's do this! 🔥

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