I'm SO excited you're here and ready to transform your movement! YOUR SUCCESS ROADMAP (Follow These Steps): STEP 1: Introduce Yourself 📝 Create a post telling us who you are, where you're from, and what your movement/pain goals are. We want to celebrate your wins along the way! STEP 2: Start in the Classroom 📚 Head to the "Classroom" tab → Welcome Section to learn exactly how to maximize this program. STEP 3: Begin Your Phase 1 Journey 🚀 Work through the Phase 1 daily workout PDF until you hit ALL the milestones for each exercise. Only then do you progress to Phase 2. This milestone system ensures you build a bulletproof foundation! STEP 4: Get Your Form Checked 🎥 At the START of each new phase, film yourself doing each exercise and post in the community. I'll personally review and give you feedback to guarantee your success. STEP 5: Ask Questions & Share Wins💪 Post questions in the community (everyone learns!) and celebrate your progress. Your success story might be exactly what someone else needs to hear! COMMUNITY GUIDELINES: ✅ Be supportive and encouraging ✅ Post questions to the group first (everyone benefits!) ✅ No self-promotion Ready to become pain-free and move like the athlete you were meant to be? Let's do this! 🔥