Shred PT and Performance
Public
4 members
Free
Welcome to the Shred PT Community (Surf • Snow • Skate)
A focused home for snowboarders, skaters, and surfers who want to:
- Prevent injuries to increase your days shredding
- Return to riding confidently after an injury
- Level up performance
- Get feedback from a board‑sport PT who coaches the details that matter
Inside you'll find:
1) Clear, sport‑specific guidance
- Expect simple, progressive sessions tailored to snow/skate/surf mechanics
2) Fast answers & form checks
- Post a 10–20s clip and get cues within 24–48hrs.
3) Programs & templates
- Ready‑to‑use warm‑ups, ankle/knee/shoulder roadmaps, and trip‑prep strengthening you can start immediately.
4) Community you’ll actually use
- No noise, just riders sharing progress, clips, and helpful cues. Respectful, supportive, and stoked.
powered by
skool.com/shred-pt-and-performance-4755
Helping board sport athletes bounce back after injury and shred harder than ever