Feb 28 • General discussion
Are you in your head or in your body?
This weekend, notice:
Are you living in your mind or in your body?
Pause several times throughout the weekend and ask:
∙ Where is tension in my body right now?
∙ What emotion am I actually feeling (not thinking about)?
∙ Am I present in this moment or lost in thought?
Spirituality that stays in your head changes nothing. Embodiment is the work.
Share what you notice below. 🐸🙏
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Are you in your head or in your body?
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