6d • 🌵 Weekly Dares
Dare #5
The Dare: Your dare is to completely outlaw the word "should" from your vocabulary for a full day. When a duty pops up, reframe it around your personal choices and true desires: "I want to finish this project because I value my peace of mind."
The Psychology: "shoulds" are internalized critics that keep bad habits locked in place through shame. When you explicitly choose your "wants," you shift your brain from a reactive, defensive state into a state of emotional fluidity and empowerment, rewiring your neural pathways away from anxiety and toward self-acceptance.
If you want you can listen to todays episode that inspired this .... Listen on Spotify
Good Luck,
Michelle
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Dare #5
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