8h • General discussion
12 Week Program is UP!
We completed our 12 week 02 studio program! Well done everyone who is following along! If you missed a week or want to go back to one, all of the replays are in the 02 classroom! We will still be meeting at 1 pm EST on Mondays for breathwork practice. Now that we all have solid understanding of why and how breathing is so important, we are going to be focusing on getting the technique down. Join us to follow along with a quick 10-15 minute deep breathing session!
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12 Week Program is UP!
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