Healthy Grieving Bootcamp
Healthy Grieving Bootcamp is a 12-Step Healn' Guide that will walk you through your grief after a breakup.
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Step 1: Be Honest About Your Pain
In Step 1 you will explore three powerful truths about depression after heartbreak. Through reflection and practical healing activities, you'll begin to identify the beliefs, emotions, and patterns that have been keeping you stuck, allowing you to take your first steps toward lasting healing.
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Step 1- HeartWork Guide
The HeartWork Guide is an extension of Step 1: 'Be Honest About Your Pain.' It is filled with journal prompts, reflection activities, action steps, a prayer, and affirmations that will help you work through the heaviness of your broken heart. After completing, continue to Step 2. If you have any questions feel free to message me. I'm here!
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Step 2: Realize You Cannot Heal Alone
Healthy Grieving Bootcamp is now available! Step 2 will help you become aware of the signs that you are stuck on a past love and how to let go and find hope again. Be sure to also complete Step 2 Healn' Toolkit for additional inspiration and motivation.
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Step 2 - HeartWork Guide
The HeartWork Guide is an extension of Step 2: 'Realize You Cannot Heal Alone.' It is filled with journal prompts, reflection activities, action steps, a prayer, and affirmations that will help you work through the heaviness of your broken heart. After completing, continue to Step 2. If you have any questions feel free to message me. I'm here!
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Step 3: 'Place Your Healing in God's Hands'
Healing begins the moment you stop trying to control the outcome and start trusting the One who already knows the ending. Step 3 shows you practical ways to surrender your broken heart and place your healing in God's hands.
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Step 3 - HeartWork Guide
The HeartWork Guide is an extension of Healthy Grieving Bootcamp Step 3: 'Place Your Healing in God's Hands.'
The HeartWork Guide offers you an opportunity to learn ways to surrender your broken heart with Journal Prompts, Healn' Activities, Action Steps, Prayer, Affirmations, and more...
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Self-Honesty Opens the Door to Healing
Step 4 of Healthy Grieving Bootcamp invites you to change your focus from who/what hurt you to looking inward at your own thoughts, emotions, beliefs, and patterns that may have led you to disappointment.
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Go To Step 4: HeartWork Guide
The HeartWork Guide is an extension of Step 4: 'Be Honest About Your Pain.' It includes the Personal Heart Inventory which is a tool that will help you recognize your own emotions, thoughts, beliefs, and patterns about love and relationships. Become aware of your red flags and begin to jeal them one at a time. And most importantly, invite God to help reveal and heal what needs your attention. If you have questions, feel free to message me...I'm here!
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