Shawking Speed Skool
Private
22 members
Free
Most sprinters know tons of fancy workouts and drills, but get stuck because they don’t know how to actually structure their speed training.
They’ve got:
❌ Random workouts
❌ Conflicting advice
❌ Hard training with no clear plan
❌ No idea what to do next
I’m Simon Shawk. I went from a slow distance runner, to:
⚡ 11.45 → 10.94 in the 100m
⚡ 22.41 / 49.55
⚡ 20 → 24.1 mph top speed
This free group helps sprinters start building their own transformation and gives coaches a clearer system for developing speed.
Inside:
✅ 30-Day Sprint Foundations Course *Coming soon*
✅ How I Transformed My Speed Guide
✅ Sprint Training Calculator
✅ Weekly Q&As
✅ Community discussions
You’ll learn the basics of acceleration, max velocity, plyos, lifting, recovery, and programming so you can start training with purpose and transform your speed.
⚡ Join free and start building your speed IQ today.
skool.com/shawking-speed-skool
Learn How Elite Speed Is Built In 30 Days | Free Q&As, Guides, and Tools
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