Effortless Mindfulness and traumas · Shangriballa

Effortless Mindfulness and traumas

Effortless mindfulness frames trauma work as shifting the “place you are aware from.”

Core points:

Do not drop into traumatic material from the thinking mind. First shift into open, spacious awareness.
From that wider awareness, let traumatic sensations or memories appear as objects in the field, not as your identity.
Maintain separation: awake awareness is stable, the trauma content moves inside it.
Let awareness “receive” the sensations without pushing for catharsis or narrative.
If intensity rises, widen awareness again until regulation returns.
Work in short cycles. No deep immersion. Integration happens by repeated brief contact from a safe vantage.

It is a regulation approach, not a replacement for clinical treatment.

2 comments

skool.com/shangriballa

Join our free non-dual community to connect with a global family of seekers. Discover your inner guru and integrate spiritual wisdom into your life.

Leaderboard (30-day)

+18