7d • Meditation
The mindful Body
« Most of us remember a time when our body was telling us one thing and our mind was telling us something else. Then one day there is an inflection point when the mind is finally compelled to listen. Somatic mindfulness can change the timeline on these inflection points. Listening to your body as an ongoing practice can help you notice the dissonances between body and mind sooner. If you learn to listen to your body’s situational awareness and become attuned to its messages, you will discover some deep truths. »
- Willa Baker
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The mindful Body
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