Great podcast and practice. At the edge of non-duality and psychology, without really stepping into the latter. Clearly showing how the therapeutic path may trap you into conceptualization vs. experiencing.

« Most of us remember a time when our body was telling us one thing and our mind was telling us something else. Then one day there is an inflection point when the mind is finally compelled to listen. Somatic mindfulness can change the timeline on these inflection points. Listening to your body as an ongoing practice can help you notice the dissonances between body and mind sooner. If you learn to listen to your body’s situational awareness and become attuned to its messages, you will discover some deep truths. » - Willa Baker

Wow. First time I follow the track from thought, to story, to imprint in the nervous system/body. As usual I was running on the traidmill and listening to Patrick. Despite his suggestion, I could not let a thought occupy the field and kick me out of a near to blissful state I thought I was experiencing (my favorite story). Then a guy talked real loud nearby, and that upset me. A story started where I had to admonish the culprit, but at that very moment Patrick gave us the suggestion to accompany the story and its somatic effects. That's when I identified that the story, the pain it generates were not mine, but just another brick in the wall.

« The precious tree of nondual mind spreads through the universe; it bears compassion flower and fruit, though there is no “other” and no “doer of good.” » —Tilopa

Marijuana wasn't created to numb you or to be used as a recreational escape. It evolved alongside you... Interfacing with your endocannabinoid system as a potential teacher. Used with intension it can expand awareness, show you you and help you remember. But used for avoidance it can reverse its gift! Instead of embodiment, you drift! Instead of clarity you collapse! If you abuse the plant it will abuse you back like with anything too much of a good thing is bad for you. Like any ancient plant it demands respect. The plant is neutral. Conscious. Responsive. What matters is who grew it, how you use it and why your reaching for it. There comes a stage in evolution where it may serve as a gateway and another stage where you outgrow the teacher. So the question isn't is it good or bad, the real question is an I using this to escape myself or to meet myself? So intension and using it respectively is key for reaching higher frequency. Namsti 🙏