12d • General discussion
Step IV
Wow. First time I follow the track from thought, to story, to imprint in the nervous system/body.
As usual I was running on the traidmill and listening to Patrick.
Despite his suggestion, I could not let a thought occupy the field and kick me out of a near to blissful state I thought I was experiencing (my favorite story).
Then a guy talked real loud nearby, and that upset me. A story started where I had to admonish the culprit, but at that very moment Patrick gave us the suggestion to accompany the story and its somatic effects.
That's when I identified that the story, the pain it generates were not mine, but just another brick in the wall.
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Step IV
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