I created my profile based on the questions in the classroom. I am not really active online so I was worried that EEAT meant I couldn't sell my ebook but Gemini reassured me I could so it goes to show you don't need professional qualifications and a business address! Who I Am I am Eva Mandy, and I am someone who spent years drowning in chronic overwhelm, mental fatigue, and emotional burnout. After traditional therapy failed to give me relief, I spent over a decade researching, reading, and testing strategies on my own life to find a way out. I created Reduce Overwhelm to share the exact journals, frameworks, and practical tools that finally gave me less weight in my head and more steadiness in my days. E — Experience What I have actually done, lived through, and built: Overcoming Chronic Overwhelm: Navigated and managed personal chronic mental overload and decision paralysis for over a decade. Self-Directed Behavioural Research: Spent years actively studying, testing, and implementing mindfulness, time management, and cognitive relief techniques outside of a clinical setting. Journaling to Framework Transition: Spent years refining personal journal entries into a repeatable, structured digital survival guide and toolkit for daily stress management. Ongoing Practice: Continually using, testing, and adjusting these exact focus and boundary-setting methods in my own life every single day. E — Expertise Specific subjects and methods I can speak on with self-taught depth: The Brain Dump Method: Techniques for emptying a cluttered mind onto paper to stop immediate cognitive overload. Overcommitment Recovery: Practical strategies for reviewing upcoming schedules, pacing weekly tasks, and learning how to say "no" without guilt. Early Burnout Recognition: Identifying personal warning signs of overwhelm, such as snapping at loved ones, sleeping in late, or sudden procrastination. The 7-Day Mental Reset: A step-by-step structure to restore calm when emotional overload hits.