Mar 4 • Nutrition 🥬🥗
Quick Thought: The “Do you have recipes?” question
A quick thought on the “Do you have recipes?” question
This actually comes up a lot in my work as a health coach.
And the honest answer is… yes, I can share recipes. But I’ve learned that recipes usually aren’t the real issue.
There are millions of recipes out there already.
What most people are really struggling with is how to consistently feed themselves in a way that supports their health in real life.
That’s why I encourage people to come back to what I call the 3 Question Rule for Health Alignment Go back to the post in this tab where I share a brief lesson on this) :
1️⃣ Where am I in life right now?
2️⃣ What time and capacity do I actually have?
3️⃣ What will make me feel good and supported right now?
A couple of other honest questions worth asking:
🔵 Do you actually enjoy cooking?
🔵 Do you enjoy following recipes?
Because the answers to those questions will tell you whether you’re likely to follow through on the recipe provided.
Personally, I keep things pretty simple — my priority is just making sure my meals are balanced with protein, veggies, fiber, and healthy fats.
Curious — do you prefer cooking from recipes, or keeping meals simple?
0
0 comments
Quick Thought: The “Do you have recipes?” question
skool.com/selfcarewellnesssociety
Where wellness and selfcare are the focus: access great products, connect with interesting women, get support in wellness and selfcare, and thrive.
Leaderboard (30-day)
1
+29
2
+16
3
+9
4
+7
5
+3
Powered by