Fill my jar With a positive word Beginning with The same first letter As your name

Some days my biggest accomplishment is knowing I got through menopause without a felony. I'm not joking. I want full credit for that. Nobody talks about the sheer effort of being a reasonable human being when your hormones are staging a coup, you haven't slept properly in three years, and someone has the audacity to breathe too loudly near you. I read three books at a time. I have three degrees - one in business/marketing and two in engineering. I have competed in national pool tournaments. I've spoken from the stage in front of 500 people. I've been the last minute stand-in at business conferences to speak, to run workshops. I've been on livestreams and good ole fashioned television...interviewed by experts and novices. And I kept my composure under pressure. None of that prepared me for perimenopause at the grocery store when the woman behind me piling all her groceries next to mine on the conveyor belt at the grocery store, ignoring the divider I set up for her. Or the instant rage when some young jerk driver speeds up to pass me then cuts in front of me, fast and too close, without a blinker. Well, as you know, there's a lot more, right? So, if you're in it right now — or coming out the other side — I just want you to know: surviving it with your relationships and your freedom intact is a legitimate achievement. Put it on your résumé. Tell your doctor. Tell your lawyer, just in case. You're doing better than you think. ❤️ What got you through? Drop it below — I'm collecting survival strategies. Oh, and now that I'm through, I have a few strategies I can share - if you're interested. You'll have to tell me in the comments.

Here’s a tiny challenge for you today — one that might feel a little silly but totally works: Look in the mirror and say, “I am stronger because of my challenges.” Feels weird at first, right? But then something shifts. Your shoulders drop. You breathe a little deeper. You remember, “Hey, I’ve been through a lot. And I’m still standing.” 💪 These affirmations aren’t just fluff — they’re daily reminders of your resilience. They build confidence like compounding interest. So whether today’s challenge is an overflowing inbox, a tough client, or just remembering to drink water before your third coffee... take 3 seconds for this mirror moment. You’ve got this.

Not the aesthetic version. The honest one. More sleep? No notifications? Crying in the shower? ✨ If you could take a day this week, what would you include?

We work out. We try to eat well. We attempt to get enough sleep. But how often do we actually, intentionally care for our minds? I mean really care for them — not just hope for the best after a stressful day. Here's the thing. Meditation, visualization, journaling... these aren't just feel-good activities you do when you have extra time. They literally help rewire your brain. They make it easier to focus, to stay grounded, to show up as the version of yourself you actually want to be. And science is now taking this even further. Through brainwave research, scientists have identified what they're calling a "Superbrain" state — a specific mental frequency where manifestation feels more natural, problem-solving gets easier, and ideas just... flow. Think of it like a mini spa day for your brain. And some people are accessing it in as little as 7 seconds. Wild, right? So here's your self-care challenge for today... do one thing that nourishes your mind. Maybe that's five minutes of meditation from any one of our guided meditations including a 2 minutes of intentional breathing with this Mindful Moments Club guide. Maybe it's a walk without your phone. Maybe it's trying something new like a brainwave activation practice. Whatever it is, your brain deserves the same love and attention you give the rest of you. 💛 What's one thing you do to take care of your mental health? I'd love to hear it — drop it below! 👇