I’ve been doing the Grocery Challenge (recommended to me by Kyle) for the past 2 weeks and it’s been a game changer. Basically, strike up a conversation with anyone you meet in public - ask about them, and leave them a compliment or lift up their energy. Not only has this raised my vibes, but it also reduced my cravings for PMO even more. Because what’s the root cause of PMO? It’s intimacy problems. And the best way to get intimate with the human species is to interact on an organic basis.