Introduction to the practice of meditation. This program is for anyone (especially those who have found it difficult in the past to quiet their mind) who is seeking to learn a linear, progressive, traditional, and time-tested method of meditation. This method is based on the Yoga Sutras of Patanjali and in particular the revealed method of Yoga Sutra 1:36 Vishoka Va Jyotishmati which means "samadhi (meditative absorption) is the direct experience of one's inner radiance and sorrowless joy.