HABITS are the Most Important Piece of Self-Development.
❓3 Questions for you:
1- Do you agree?
2 - How would you define a Habit?
3 - What Habits are you working on developing?
Here's my take.💭
Habits are the actions we repeatedly take, often on autopilot.
These are the things we have done so many times, that we do them without thinking... out of routine.
Is this oversimplified?
Absolutely!
But in general... habits help us avoid decision making fatigue... as these "decisions" are made without us being involved (again... autopilot).
There are many valuable bits of information on Habits... and how they play into personal development... but here is a simple summary of the impacts.
The exact percentage varies depending on who you ask... but roughly half of our daily decisions are made out of habit.
🤔Why does this matter?
Because if our habits determine what we do... and what we do determines what actions are executed... and the actions executed determine our results... that means our habits directly feed into our results and our outcomes.
Habits are created out of repetition.
Actions driven by habits are done over and over again.
📈Results tend to come from consistent actions... regardless of what discipline you are working to improve.
Bringing it all together... habits help with consistency. Consistency helps with results. If we are seeking to develop ourselves... we need to build strong habits. And to build strong habits... it sure helps to have an understanding of how habits are formed... how we can build good ones... and how we can destroy bad ones.
Join the group if you seek Self Development and Desire to Become Your Best Self!
See you on the inside 😊
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Jonathan Wilson
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HABITS are the Most Important Piece of Self-Development.
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