The Nervous System: Life + Biz Integration - Self - Designed Life Coaching Academy · Self-Designed Life+Biz Coaches

First, I am from Southern, entering Winter Solstice, the dark is longer…the darkness empowers our dreaming, and seeds the creations for the coming summer and in two weeks I will be experiencing Summer in Canada (1st time). I am already feeling the redirection and returning to more home coming. My life and surrounding have taken the shift from last week, normally I experience and see and hear and knowing 2 weeks ahead as per my own journey. As connect mostly through my body to the Mother Nature and Planetary. As the Summer LIGHT, everything in you—your hormones, brain chemistry, metabolism, and mood—is activated, amplified, and rewired by the apex of solar input. Dopamine and serotonin levels rise at midsummer… As light increases, so does the production of your feel-good neurotransmitters. This surge supports not only mood—but visionary thinking, social bonding, and the courage to act on what matters most. With more direct UVB exposure, your body produces higher levels of vitamin D, which enhances immune function, strengthens bones, boosts testosterone/estrogen balance, and supports neurological clarity and resilience. Your brain sharpens. Creativity flows. Peak Light improves cognitive function, memory recall, and executive focus. This is when your inner world opens to fresh ideas, decisive thinking, and the clarity to move forward. Circadian rhythms recalibrate for the next six months. Your biological clock is cellular. The length of day and the quality of light now entrains your energy cycles for the months ahead, influencing your sleep, hormones, digestion, and mood. Even your skin and tissues regenerate faster in summer. Collagen production increases with sun exposure. Wound healing accelerates. UV light in moderation …boosts cellular repair, helping your body to shed the old and rebuild with vitality. Plants grow faster now. So does your nervous system. You are not separate from the Earth’s rhythms. As the natural world speeds up its growth cycles, your body mirrors it—opening a window of accelerated healing, integration, and expansion.

“We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.” - Hermann Hesse. Each circle exists on a slightly higher plane than the last. Pay attention to the subtle signs of that elevation:- - You stop worrying about the opinions of others - You start setting and enforcing healthy boundaries - You stop complaining about things outside your control - You start cringing at yourself from six months ago - You stop focusing on sounding impressive to others - You start embracingmore in your life You’ve grown. You’ve changed. You’ve become different. You’re not stuck. You’re on a higher plane. Your path is spiral 🌀. Remember that.