Realistic suggestions Printable and easy information No long videos or huge interaction needed Minimisation of decision fatigue by providing as many resources and flexible solutions Take what you need and leave the rest that doesn’t fit Zero judgement My belief is strongly based in the fact that Everyone has the right to self care 🫶🏽🫶🏽🫶🏽

I just turned 40, have two beautiful (almost) teens and have been living with chronic health conditions and the weight of the world on my shoulders. I found a genuine love for sharing my experiences and noticed how many people were implementing little changes in their lives and seeing the impact it had on their lives and relationships with those around them. I have been studying every year a new interest and found myself completing diplomas in mental health, community services, management, counselling (almost finished 🫶🏽) and balancing caring for children with unique needs. My personal and professional experience has taught me so much about being selfish and learning that it’s not the bad word we had been taught. Putting myself first, saved my life and significantly changed the relationship between me and my children but most importantly the relationship with myself. I want to share cheap, easy, time friendly, fun and safe ideas for you to try in your life. Every person has the right to self care, it looks different on every human and I will keep sharing until each person finds a little extra care for themselves that works