Before we can help others we must be able to help ourselves, before we can love someone we must learn to love ourselves. You must take care of your mind and body, it's the only place you have to live. I would like to recommend a book "Love Yourself Like You Life Depends on It". It has helped me. Be true to yourself and you can help others.

It's the code reason for the y!!! We bury it so deep we never want to think bout it.but from self experience I learned to speak on it and the more you share your story the less power it holds over you and the more you feel alive and learn trauma is a part of us speaking on it don't make it go away it teaches how to live with it ,and to make it not to have power over us or define us