30d • General discussion
Guess Your Bone Density Stage: 1 (Strong) or 4 (Brittle)? Ladies, This Is Important!
Below is a photo of bone density at varying stages. The far left shows a healthy bone. It's structure is dense and compact, the far right however, is a photo of a brittle and weak bone.
The term osteopenia is the loss of bone density over the years, and without proper care, many women face the risk of developing this disease which can lead to fractures in later years.
Strength training helps to build strong bones that aid in increasing or maintaining bone density.
If you had to guess, which stage do you think your bone density would be? 1(far left), 2, 3, or 4(far right), let us know in the comments!
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Guess Your Bone Density Stage: 1 (Strong) or 4 (Brittle)? Ladies, This Is Important!
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