Apr 2 (edited) • 🎧 Guided Meditations
Powerful Spoken Meditation: The Breath Of The Universe (Why me?)
I want to explore deeper metaphysical concepts with you from time to time. This "eyes open" meditation is an active visualization to deepen your understanding of your life cycle in the Universe.
Please let me know how this exercise resonates with you at this time in your life. Please let me know if you'd like a recorded version of this meditation or a class on this material. However, remember that this technique is designed to be read aloud and to move you into a place of resonance in present-moment awareness.
Understand that you are learning. You are softening. It's perfectly ok to begin again.
➡️ Notice the space between thoughts:
- You're safe to pause here.
- Let's give this a little room.
Sit comfortably. Close your eyes. Place one hand on your heart and one on your belly.
Take a deep breath in through your nose… and let it out slowly through your mouth.
Breathe for three full cycles. (This will get easier the more you practice.)
Inhale for four counts… Hold for four counts… Exhale for six counts…
➡️ Let's begin.
Inhale… 1… 2… 3… 4… Hold… 1… 2… 3… 4… Exhale… 1… 2… 3… 4… 5… 6…
Again.
Inhale… 1… 2… 3… 4… Hold… 1… 2… 3… 4… Exhale… 1… 2… 3… 4… 5… 6…
One more time.
Inhale… 1… 2… 3… 4… Hold… 1… 2… 3… 4… Exhale… 1… 2… 3… 4… 5… 6…
➡️ Now, let your breath return to its natural rhythm. Feel your body soften. Feel your mind quiet.
- What feels most present for you right now?
- Where do you notice these sensations in your body?
- What happens if you don't push it away?
- By simply noticing your thoughts and feelings, you are already engaging in the necessary work.
You are ready to receive the words. You are ready to remember...
➡️ When you're ready, begin the meditation.
I live because my soul chose to be here. I am not an accident. I am a spark of light wrapped in form.
🧘🏻 Visualization: Imagine a golden thread descending from the stars, entering the crown of your head. Feel it spiral gently down your spine, anchoring you to the earth. This energy is your soul's light, grounded into your body.
I live to remember who I am. I live to feel, to love, to create. I live because the Universe cannot know itself without me.
🧘🏻 Visualization: See yourself standing in a vast field of light. Each step you take leaves a glowing footprint. You are writing your story in light, step by step.
I am the breath of the Universe, moving through time.
I will die, but I will not end. I will return to the light that I am. I will dissolve into wholeness, not into emptiness.
🧘🏻 Visualization: Picture a gentle river of stars flowing through the night sky. When your time comes, you will step into this river. It will carry you home, softly, without fear.
Death is not my enemy. It is my homecoming.
Life and death are two sides of the same breath. I inhale to expand. I exhale to return. I am the rhythm of existence.
🧘🏻 Visualization: With each inhale, see your chest fill with golden light. With each exhale, see that light expand beyond your body, touching everything around you. You are breathing with the Universe.
Why me? Because my soul carries a unique frequency. A song that only I can sing. The Universe needed my note in its symphony.
🧘🏻 Visualization: Imagine a vast orchestra of stars. Each star is a soul. Your light is one of them, shining in perfect harmony with the others.
I am here. I am now. I am enough.
Take a deep breath in… and let it out slowly. When you feel prepared, gently open your eyes.
You are the breath of the Universe. You live to remember. You die to return. And you are always… always… the light. 🙏🏻
☯️ Why Do I Live? Why Do I Die?
You live because your soul chose to experience itself in form. You die because that experience completes, and your soul returns to its source.
☯️ You Live to Remember Who You Are
Life is not a test. It is a journey of remembering. You came here to feel, to love, to create, to forget—and then to remember again.
- You live because your soul wanted to know itself through time.
- You live because your light needed a body to shine through.
- You live because the Universe cannot know itself without you.
☯️ You Die to Return to Wholeness
Death is not the end. It is a return—a homecoming. When you die, you do not disappear—you dissolve back into the light that you are.
- You die because your story has been told.
- You die because your soul has gathered the wisdom it came for.
- You die because the body is temporary, but the soul is eternal.
☯️ Life and Death Are Two Sides of the Same Breath
They are not opposites. They are phases of the same cycle. Like inhaling and exhaling. Like day and night.
- Life is the soul expanding into form.
- Death is the soul returning to light.
- Together, they form the rhythm of existence.
☯️ Why You?
Because your soul carries a unique frequency. A song that only you can sing. You live because the Universe needed your note in its symphony. You die because your note has been played, and the music continues.
You live to remember. You die to return. You are the Universe's breath, traversing through time.
Go well. Reach out to me anytime. Don
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Powerful Spoken Meditation: The Breath Of The Universe (Why me?)
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