Mar 22 • Tips 💎
Let’s talk fat loss + steps ⚖️
You’ve probably heard “10,000 steps a day,” right? 🚶
It’s not just a trend—it’s one of the most underrated tools for burning fat and keeping it off.
Here’s why:
• Walking increases your daily calorie burn without crushing your recovery.
• It helps you stay in a calorie deficit without feeling drained.
• It reduces cravings, improves mood, and keeps you active without adding gym stress.
• It’s sustainable. Period.
You don’t need to hit 10k right away—just start moving more than you did yesterday.
4k… 6k… then 8k. It adds up.
Your goal isn’t perfection. It’s consistency.
Fat loss doesn’t only happen in the gym—it happens in your everyday choices.
To your success,
Cameron Scalzo
Founder, Sculpt & Savor 🧬
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Let’s talk fat loss + steps ⚖️
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