1.0 Before You Get Started 🧬

1.1 Introduction To Macros 🧬

1.2 Calculating Your Macros 🧬

1.3 Tracking Your Macros 🧬

1.4 The Role Of Protein 🧬

1.5 Understanding Fats & Carbs 🧬

1.6 Meal Timing & Frequency 🧬

1.7 Flexible Dieting Explained 🧬

1.8 Hydration Basics 🧬

1.9 Essential Tools

1.10 Summary + Next Steps 🧬