Ever feel like your scoliosis is holding you back from moving freely? 🩻
In this video, I’m showing you a super simple but powerful way to help open up a C-shaped scoliosis — using just two resistance bands.
With deep breathing and the right technique, this stretch can help you unwind the tight fascia, decompress your spine, and bring a new sense of freedom to your body.
If you love exercises like this, you’re going to love my Scoliosis Essentials Course, launching October 14th. This course brings together everything I’ve learned about managing scoliosis through a simple, whole-body approach — and I’m only opening it up to 50 people so I can work closely with everyone who joins.
𖠣Sign up for the early bird list and get a FREE 5-part video series instantly:
Who knows — maybe this is the moment your spine begins to feel more balanced and free. 💫
👇 Tell me in the comments:
Which part of your body do you feel the most tension from your scoliosis?
A) Upper back
B) Lower back / hips
C) All over