23d • General discussion
Super Easy Stretch For Scoliosis
Have scoliosis with a reverse C-curve? Don’t skip this 👀
This is a super easy, beginner-friendly stretch that helps your pelvis move better and gently supports your spine from the bottom up. No force, no pain — just slow, intentional movement that actually makes a difference.
➜ Takes less than a minute
➜ 10–15 easy reps
➜ Perfect if you’re just starting your scoliosis journey
👉 Let me know in the comments with a 👍 if you’re going to try this exercise!
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Super Easy Stretch For Scoliosis
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