4d • General discussion
Replay: Community Live Session
Welcome to Our Scoliosis Community!
Hey everyone — I’m so glad you’re here! In this first session, I share a bit about why I created this group and what it’s all about.
When I was younger, I injured my back in a car accident and spent years trying to figure out how to heal. That journey led me to study both exercise science and osteopathy — and eventually to combine the two into one approach focused on movement, not just treatment.
In this recording, I talk about:
- How movement can help you manage scoliosis and relieve pain
- The connection between posture, lifestyle, and natural movement
- Why learning to move with your body changes everything
- And how this community can support you through exercises, success stories, and daily progress
This group is here to help you take control of your scoliosis journey — together we’ll learn, move, and grow stronger every day.
💬 What part of your scoliosis journey do you want to work on the most right now?
- Pain relief
- Posture
- Movement
Share it in the comments! 👇
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Replay: Community Live Session
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